Here's essentially the same profile with new music and 1 extra hill climb.
It wasn't at all intentional that I had music selected that made reference to fire until I went to put this post up; "Highway to Hell", "Accelerant", "Lucky Strike", and "Fireproof".
On an entirely personal note, I have signed up to do my second Ironman70.3 event with the goal of knocking 65 minutes off my time. While that sounds like a lot, it really isn't when I did as poor as I did. I went into the event apprehensive about the swim, which I finished in 65 minutes, and then my hip flexor injury kicked up at mile 8 on the run slowing me to a snails pace. My goal is to get under 7 hours. It's good to have stated, and printed goals...they help to hold you accountable.