Monday, January 16, 2012

Muscle Confusion

Get a good look at the image to the right, because that's the kind of hill we're starting out with today.  Don't worry it only lasts about 14 minutes, and you don't even need to worry about wearing a helmet.

We're doing an interval ride today, but right at the beginning we're putting a long strength element in.  And the good news is we get to play on the other side of the mountain, so that's where we'll put in all the recoveries, jumps, and intervals.

Are you up for the challenge?


Download a PDF of this profile...INTERVAL 021


Click on the Heart Rate chart to download this profile as an Adobe PDF

Click on the icon above to download the Class Builder profile