Monday, February 13, 2012

New Week. New Challenges!

I'll admit that I'm not one of those morning people that wakes up refreshed and ready to take on the challenges of a new day.  I'm more the trudger, especially on Monday mornings; yeah I'm moving forward but I would much rather be in bed.  If you don't know what trudging is, it's time for you to rent A Knight's Tale, but I digress.

But the absolute highlight of my Monday's is ending the day on an endorphin rush from my time at the gym Spinning, and sometimes fitting in a little Zumba if time permits.

Today's Interval is a little different for me in that the we keep the resistance loading low enough to stay aerobic for a long portion of the ride.  Yeah I like how pushing high makes me feel, but there's something to be said for keeping something in reserve and tackling the hills like they're something out of Cliffhanger.

Have a fantastic week and write to you soon!

Download this INTERVAL 024 as a Adobe PDF

 
Click on the Heart Rate Chart above to download this profile as an Adobe file

The music?

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Class Builder™ - Cycling Fusion
Class Builder™ by Cycling Fusion is simply the best indoor cycling app I've found.  This app let's you design, document and then ride each of your profiles. Designed for the fitness professional, this app handles both Pre- and Post- class music as well as a slide show (if interfaced with a monitor or projector).