Today we have another Strength ride to get those quads in shape for the beach. Three hills today that should cause your quads to burn. Take a cold shower afterward and get rid of the lactic acid so you don't hurt tomorrow.
Make sure to pay attention to the cadence cues so that you apply adequate resistance. The key is to add resistance to match the cadence, don't just slow down.
Download the tunes

- Just Like Heaven - The Cure: Greatest Hits
- Charge Me Up (Bonus Track) - LOVE? (Deluxe Edition)
- Zombies Ate My Neighbours - The Science Project
- Shoot to Thrill - The Greatest Salute to AC/DC
- Part of Me - Part of Me - Single
- Sussudio - No Jacket Required
- Black Or White - Wound & The Echo - EP
- Princess of China - Mylo Xyloto
- Paparazzi - The Fame
- Ride to California - Paper Tongues
- Somebody That I Used to Know (feat. Kimbra) - Making Mirrors
Download the Class Builder app for your iPod or iPhone