Thursday, March 22, 2012

Recycle & Recover

Don't get the wrong idea about today's ride, this is NOT a RECOVERY ride.  This is most certainly an Interval, dare I say an EXTREME INTERVAL.

The Recycle portion is that I'm recycling some of my current favorite songs.

The Recovery portion is the 30 seconds that I generously give your before each next round of crazyness.

Push yourself...but know your limits!


Gotta have music!
iTunes


Download the Class Builder app for your iPod or iPhone
 Class Builder™ - Cycling Fusion