Monday, March 12, 2012

Welcome to Big Gear Mountain

Yeah, that was me.  I was out running, enjoying the unseasonably warm (67'F) day here in Ohio.  I'm training for a foot race, of sorts, and that means I have to get my running legs about me.

To be fair, the only foot races I've ever done were 5K and I do them just for fun or fund raising, not because I'm a serious contender.  So I'm working towards running in the Tough Mudder in October which is a 12 mile race so I had to up my game.

If you haven't heard of the Tough Mudder it's a crazy mud run which it's more about surviving than it is about finishing in a set time.  For me, it's like all the challenges of the television show, Survivor, packed into one incredible day, meaning I don't have to leave my kids for a month to have that sort of sadistic fun.

So I'm out there running, and being passed by cyclists at break-neck speed and even granny's that run a faster pace than me.  I hate running!  I guess that's the sadistic portion of my fun.

So today we Spin up another Interval session with lots of song requests from my participants, which should explain the variety from the 80's to today.  As far as Big Gear Mountain, you get a preview of it on Big Gear Hill and then after a brief break we climb Big Gear Mountain which is simply longer than the hill.  Enjoy the session!

Interval 027 - Big Gear Mountain

Download the music from iTunes (click here)

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  • List of songs
  • Instructions and Cue points for each instruction (as shown below)

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 Class Builder™ - Cycling Fusion

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