Monday, March 26, 2012

Zombies and Princesses?

Didn't know what to call this particular ride, but was hoping the odd title might cause you to look.

Today we have another Strength ride to get those quads in shape for the beach.  Three hills today that should cause your quads to burn.  Take a cold shower afterward and get rid of the lactic acid so you don't hurt tomorrow.

Make sure to pay attention to the cadence cues so that you apply adequate resistance.  The key is to add resistance to match the cadence, don't just slow down.

Download the tunes

Download the complete profile ---> STRENGTH 016

Download the Class Builder app for your iPod or iPhone
 Class Builder™ - Cycling Fusion

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