Thursday, April 5, 2012

Cheapskate Interval


Since I have nearly as many followers from outside of the United States as I do inside, and sometimes things don't translate well...A cheapskate is a thrifty person, someone that doesn't want to waste or spend a lot of money.

Nearly every week I introduce new songs and I try to reuse some that were in previous rides, so that you're not constantly buying music.  Well this week, I'm reusing songs that have been all my recent rides, and not because I'm cheap, but because I really liked the flow of the songs.

This ride is chock full of intervals and jumps.  Be sure if you're coaching this to offer alternate suggestions to those not able to keep up and to keep those from being discouraged.

Ride on!

Download this INTERVAL 029 profile


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