Thursday, May 3, 2012

Relax...Take a deep breath...Take a drink of water. Now let's do this!

This ones gonna be fun!

Intervals interlaced with Strength segments.  To maximize the interval aspect we have two active recoveries that are downhill/flat sections.   And for good measure we include a couple of Sprints on a hill before the final strength element.

Download Interval 32 (click here)

Playlist available at iTunes

Apple iTunes

Download the Class Builder app for your iPod or iPhone
 Class Builder™ - Cycling Fusion

No comments:

Post a Comment