Sunday, May 13, 2012

So you say you had a bunch of donuts this week at work?

Somebody came up to me after class this week and told me that he hated me because I had made him work so hard during class.  Then he admitted that a bunch of people had brought donuts to work this week and he had indulged, probably making his workout a bit tougher than usual.  Well, I say if you want to talk about donuts and Spinning, then you have to watch this:


Yes, I know he's leaning on the handlebars in hand position 3, but you have to admit that this fellow is really spinning up a storm.  

Now on to something a bit more serious.  This weeks ride is an Interval and it's a tribute to Adam Yauch (also known as "MCA" from the Beastie Boys) that passed away last Friday after a 3 year battle with cancer.

Enjoy the ride, make puddles of sweat, and don't overlook the warning signs of cancer.


3 comments:

  1. FITNESS WARRIOR CLUBJune 13, 2012 at 4:14 PM

    trying understand your profile, when u say cadence o rpm, how does that work

    ReplyDelete
  2. Spinning FreakJune 14, 2012 at 9:29 AM

    Ah, that would be a series of mistakes. I'll look to correct that when I get back from vacation. But I follow Spinning's guidelines.

    Seated Flat...80-110RPM
    Seated Climb..60-80RPM
    Standing Flat...80-110RPM
    ...The one exception is when I'm doing intervals then standing flat may get to around 70rpm
    Standing Climb..60-80RPM
    Run...80-110RPM

    ReplyDelete
  3. LauraJuly 26, 2012 at 11:33 AM

    Looks like you forgot to add Fighter by Christina Aguilera in the song line up- it's in the profile though :) Thanks!

    ReplyDelete

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