Yes, I know he's leaning on the handlebars in hand position 3, but you have to admit that this fellow is really spinning up a storm.
Now on to something a bit more serious. This weeks ride is an Interval and it's a tribute to Adam Yauch (also known as "MCA" from the Beastie Boys) that passed away last Friday after a 3 year battle with cancer.
Download INTERVAL 34
Need the tunes? Get them here from

Need the tunes? Get them here from

- Somebody That I Used to Know (feat. Kimbra) - Making Mirrors
- I Wanna Go - Femme Fatale (Deluxe Version)
- Girls - Licensed to Ill
- Machinehead - Sixteen Stone
- Zombies Ate My Neighbours - The Science Project
- Sweet Dreams (Running Workout Mix) - #1 Hits Running Workout!
- (You Gotta) Fight for Your Right (To Party) - Def Jam Recordings - Let The People Speak
- Amazing (Kaskade Radio) - Amazing - The Remixes
- Cobrastyle (feat. Mad Cobra) - Cobrastyle - EP
- Break Your Heart - Rokstarr
- Hysteria - Best Of - Greatest Hits - Def Leppard Tribute