Wednesday, December 26, 2012

Deja Vu?


Deja Vu is french for "already seen", and it's what we call something when we have a strong feeling of already having seen or done something.

During Interval #54 you're going to get that feeling because we're going to repeat the same series of loops multiple times, four times in fact.  The loop will consist of JUMPS, followed by a hill CLIMB, followed by a downhill segment which will be completed as a FLAT.

This culminates at the end with a 4 minute Tabata Interval.  Be sure to take the last FLAT during the Miami Vice song with light resistance at 80rpm because this song is only a minute long and you need to be prepared for the Tabata.  And remember that the Tabata still has to be performed safely which means no cadences greater than 110RPM so turn on the resistance to push a big gear for your 20seconds, and above all listen to your body.




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