Monday, January 21, 2013


If you've been following my blog and not my Facebook you might have wondered,
What the Freak is Wrong?   
Where's  SpinningFreak's Blog?
Okay, I'm sure it was much more dramatic and alarming to me than to any of you, but long story short, Don't let your domain expire, don't even let it get close.  But baby, I'm back and that's my small Victory today!

So I thought I'd take this brief service interruption as a chance to overhaul what the Blog site looks like. Like the new look?  Yeah, I don't know either, but I'm gonna give it a chance to grow on me.

So what's on the docket this week?
For me I have 3 scheduled rides planned, Interval today, Strength on Thursday, and a Race Day on Friday.  Yes, it will be my first ever RDEZ because my studio has shied away from them.  But hey, in the absence of adult supervision, I'm gonna get me freak on. But more about that later this week.

Today it's Interval training, so I can coast (Endurance and Strength) the rest of the week, getting ready for Race Day.

Download Interval 55

Download your iTunes music right here


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