Saturday, October 26, 2013

Afterburner (Spinning Profile and Playlist)

I've used this profile before but it went so well the first time, I wanted to see if lighting would strike a 2nd time.  I am pleased to say I had the same results, I woke up this morning a bit sore.  We all joke about things like, 
"Pain is weakness leaving the body", or  "No pain, No gain", 
but the truth is that bit of soreness after a work out simply means that you've stressed your system which forces the body to adapt.  And that's what we want, to consistently force the body to adapt and change for the better.  

So this morning I'm feeling a bit of a burn in my quads, the day after I pushed my class through this profile, that is why this is called Afterburner.

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