Friday, October 18, 2013

Roller Coaster Race Day (Spinning Profile and Playlist)


Question: What do you get when you combine a roller coaster & a bike?  



Answer:  You get yourself a butt kicking, sweat inducing race day ride.







Normally I reserve Race Day until my last class of the month, but I made an exception this month for two reasons:
  1. It's October, and I'm gonna have to do a Halloween Ride
  2. I have a long term participant that has been taking my class for as long as I can remember, moving and she requested it.  
So this is the result of their song input and my sadistic side.  A word of caution, as always I tell my participants to "Know Your Limits!"  That is especially true during RDEZ rides especially one that incorporates SPRINTS (Xh) on a Hill during the race.

The parameters are the same as any RDEZ ride.  Minimum cadence is 80RPM so even the Climbs or Standing Climbs are at that pace; and the heart rate will be 80% MHR or greater.


Note:  
I also used Flashing for Money which was not available from iTunes.  Check it out on YouTube.
Don' t know how to get from YouTube to your iTunes?  I use VidtoMP3 to get mashups.