Wednesday, December 4, 2013

Pinnacle (Spinning Profile and Playlist)

I was looking to do something a bit different with my profile so I dropped the Tabata for this ride right in the middle.  Just before that we have a brief resting period and then a recovery period right afterward.

I thought the picture on the left kind of looked like the heart rate profile so it was fitting.

Several new songs, and a different profile shape should bring a little interest to the class with this ride.

Let me know what you think.




             

2 comments:

  1. Chris, your blog is just gorgeous! Love the content and looking forward to browsing further. I've added a link to your blog from mine (www.spinningmusic.wordpress.com) - hope this is okay. All the best, Cynthia

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  2. Thanks Cynthia. I appreciate the compliments. I went ahead and added yours to my blog roll as well

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