Wednesday, December 4, 2013

Pinnacle (Spinning Profile and Playlist)

I was looking to do something a bit different with my profile so I dropped the Tabata for this ride right in the middle.  Just before that we have a brief resting period and then a recovery period right afterward.

I thought the picture on the left kind of looked like the heart rate profile so it was fitting.

Several new songs, and a different profile shape should bring a little interest to the class with this ride.

Let me know what you think.