Wednesday, December 4, 2013

Pinnacle (Spinning Profile and Playlist)

I was looking to do something a bit different with my profile so I dropped the Tabata for this ride right in the middle.  Just before that we have a brief resting period and then a recovery period right afterward.

I thought the picture on the left kind of looked like the heart rate profile so it was fitting.

Several new songs, and a different profile shape should bring a little interest to the class with this ride.

Let me know what you think.



  1. Chris, your blog is just gorgeous! Love the content and looking forward to browsing further. I've added a link to your blog from mine ( - hope this is okay. All the best, Cynthia

  2. Thanks Cynthia. I appreciate the compliments. I went ahead and added yours to my blog roll as well