Thursday, December 26, 2013

reCYCLE (Spinning Profile and Playlist)

I introduced my 100 HIIT Profile earlier this month and its been very popular with my classes for the last couple of weeks, probably mostly because it was just something different in the class, but even so.

So what I did was to use the exact same profile and simply substitute a different playlist so the music was different, even if the profile wasn't.


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