Tuesday, February 4, 2014

1.21 Jigawatts of Power (Spinning Profile & Playlist)

The engineer in me compels me to tell you that the Doctor in the Back to the Future movies used the term Jigawatts not Gigawatts AND there is no such measurement of electric power.  But if time travel was real, I'm sure it would take at least a Jigawatt.

So I made a subtle but important modification to my page.  At the top of the page, just under my header picture I now have a Profile Terminology & Symbols page.  This goes along with my new profile instructions within Class Builder.

Tonight we do SPRINTS, and not just our normal sprints or even sprints on a hill, or even the widely popular Tabata sprints.  

Tonight we do In's & Out's!

No, I did not just Jump the Shark.  This was one of the take aways from the 5 Step Sprint Continuing Education Class from Spinning®.  If you're looking for another CE class and need the points, this one was a lot of fun.

Interval 83
 test