Tuesday, June 10, 2014

Strut (Spinning® Profile & Playlist)

My typical pace line for a class is a "single" pace line where you work your way to the front of a line (virtually) and then peel yourself off to draft in the back.  In my nomenclature on my profiles it looks something like

Flat > Flat > Standing Flat 20sec

So starting from the drafting rear position for 20 seconds, and then increase resistance moving into the 2nd position for 20 seconds (while someone drafts off you), until finally you move to the front (more resistance) while you deflect all the air and those drafting off you.

In the real world this is a constant fluid motion but in our studio's we simulate the wind resistance which is why I only have 3 positions in my pace line otherwise all you're doing is adjusting resistance constantly.