Friday, December 26, 2014

Unplugged (Spinning Profile & Playlist)

Another cycling coach friend of mine had a class awhile back at her studio where she played the more edgy music that she wouldn't normally.

I find myself, for reasons unknown to me, with my classes being cancelled today and next Friday.  Apparently under the guise of holiday time, whatever.  I've been home about a week and have cabin fever already.

Wednesday, December 24, 2014

Bah...Humbug. (Spinning Profile & Playlist)

No. Not Really.

It's just so expected that you're going to do a Holiday's Playlist.  You along with the other 5 cycling instructors.  So this year I decided to NOT put together a Christmas ride.

This year my gift to my class was simply a butt kickin' ride.

Sunday, December 7, 2014

No One to Blame... (Spinning­™ Profile & Playlist)

In my new role with my company I've been with for the last 16 years, I've been doing a lot of reading and thinking about goal setting.  In fact, quota setting was ALL I did for the first 2 weeks on the job.  Christmas is right around the corner and soon we'll start to see all the NYR's (New Year Resolutioners) at the gym but this isn't about a resolution. You see, a resolution is simply a decision to do something, it in itself doesn't have the teeth to bring achieve your goal.

And there you have it...Goal.  Many will say the biggest mistake in setting goals, is in not actually setting them.  And while that is certainly a critical step, it's only the strategy portion of your resolution, it doesn't help you with your execution.  The goal only tells you when you arrived at your destination, it doesn't tell you how to get there.