Wednesday, December 24, 2014

Bah...Humbug. (Spinning Profile & Playlist)

No. Not Really.

It's just so expected that you're going to do a Holiday's Playlist.  You along with the other 5 cycling instructors.  So this year I decided to NOT put together a Christmas ride.

This year my gift to my class was simply a butt kickin' ride.







This ride has 3 hills (not counting the rolling hills, I never count them), and finishes with a Tabata drill.  So get ready to take care of business and shake your pom pom.